ACTIVITIES

Whether you want to push yourself, move gently, or try something new - Bay Flow is designed to be inclusive, uplifting, and empowering.

This is not just a run. Not just a yoga class.
It’s a wellness experience in St Kilda that welcomes every body and every ability.

ACTIVITIES

Beach Road Fun Run

A fun, inclusive 5km run or walk in St Kilda, with Beach Road energy and ocean views. Come solo or bring your mates — this is about enjoying the movement and the moment.

Session times

7:30am – 9:00am: Walkers
8:00am – 9:00am: Runners

Wear your favourite music t-shirt or dress like a rock star — because this is St Kilda, after all.

Main Stage Feel Good Flow Yoga

Stretch it out, breathe it in, and move with intention. This Flow Yoga in St Kilda is designed for all levels - including beginners.

Session times

9:30am – 10:30am: Flow Yoga
10:30am – 11:00am: Water Immersion

No experience required - just show up.

Breathwork Session

Before the music, before the crowds -take a moment for you.

Our Sunrise Breathwork session invites you to breathe deeply, reconnect with your body, and drop into calm. This is a powerful way to start your St Kilda Festival Sunday feeling clear, present and refreshed.

No experience needed, just come as you are.

ACTIVITIES